Wellness eco-tours to Thailand

Physical and psychological resources of a person in the modern world often find themselves in such a state, that they want to restore. The ATOS Clinic organizes and conducts a special wellness (rehabilitation) eco-tours.

Wellness eco-tours to Thailand, 2018

duration of 30 days

Date : 1) January 20 — February 19, 2018, 2) February 26 — March 28,2018, 3) October 6 — November 3, 2018, 4) November 10 — December 8, 2018.

This periods are very desirable with climate point of view of the tours.

(On the proposal of the parties can be agreed upon other dates of the tour)

 

Price $ 5600 — 6000 (depending on the selected conditions) + flight to Thailand and back.

Tour Description:

2 weeks in the north of Thailand in the mountain region and 2 weeks in the south of Thailand, on Koh Lanta. The tour with rich recreational and cultural program that includes yoga classes, basic meditation, as well as interesting ecological master classes, acquaintance with the concept of «slow life» — a healthy lifestyle without haste, snorkeling in the sea, visiting the most important attractions of Thailand.

In the north of Thailand accommodation in comfortable guest houses (double bedrooms) in the territory of the ecological farms surrounded by exotic greenery and near the jungle.

In the south of Thailand accommodation on the island near the beach, in comfortable double bungalows.

Food provided: ecological products, local exotic dishes, fresh fruit juices, as well as exotic fruits.

Comfortable and positive emotions from the exotic terrain will be an excellent motivational factor for the effective flow of rehabilitation programs, including psychological trainings, recreational, cultural and educational activities. Qualified English-speaking specialist in yoga will provide the practical development of this unique method of harmonization of emotional and physical health.

Delicious food from ecologically pure products from Thai cuisine (one of the most delicious and healthy in the world) will be specially chosen and include natural components, harmonizing the emotional state, and master-classes of national cuisine will make you the true proficient of Thai cooking.

Ecologically clean food, permanent stay in the fresh air, regular physical activity and the beauty of the surrounding nature will serve as an important factor in overcoming problems that have not been solved earlier.

We will help solve problems of depression, anxious conditions, chronic fatigue, dependencies, sleep disorders, family conflicts, creative or age of crisis, to find inner harmony, to achieve psychological and physical comfort, to acquire a powerful charge of positive energy to your life’s challenges.

In addition to the programs of psychological and physical rehabilitation, an important advantage of our tours unlike conventional travel in holiday regions is that the participants of the tour will be in a group of like-minded people, united by common interests and common goal, among professionals, who are able to meet the challenges of such a group. Eliminates the problem of risk factors and emotional discomfort in healthy lifestyles, as happens in the case of being among people using alcohol that is traditional for ordinary tourist groups.

The participation of members of the family is welcome — this is a good opportunity for harmonization of family relations with the help of professional psychologists.

For tour participants who had past treatment in clinic Atos there is the guarantee of free participation in rehabilitation programs clinics in Kiev.

Detailed program of the Tour:

Day 1

Chiang Mai

Flight from Kiev to Chiang Mai with transfer in Doha (Qatar) and Bangkok.

Arrival in Chiang Mai in the evening. Transfer to the hotel for stay for 2 nights.

Day 2

Day adaptation. Late breakfast at the hotel. Walk around the city of Chiang Mai, visiting the old city, the ancient temple of Wat PraSingh and, if time permits, a visit to the Royal Gardens Royal Park Rajapurek. Lunch in the city. In the evening walk to the night market — one of the main attractions of Chiang May, where you can purchase a wide range of souvenirs.

Photo Gallery:  Chiang Mai

Day 3

Eco-farm «Earthome Thailand»

Breakfast at the hotel. After breakfast transfer to Maejoo Baandin (1 h 30 min.) Accommodation in rooms of eco-farm «Earthome Thailand». Lunch and dinner at the farm. Introduction to the territory of the farm. Walk in the surroundings. The meeting with the instructor of yoga and meditation.

Photo Gallery: Earthhome accommodation

Day 4

Yoga Classes (beginner) before breakfast (or before lunch). Breakfast on the farm. Free time for reading or relaxing in the lounge area for meditation with hammocks and a view of surrounding nature. Lunch meeting with a psychologist. Before dinner you can order a massage (in the price of the tour included 3 massages in any of the places of residence. More than 3 — independently for an additional fee). Dinner. Evening at the campfire and cooking local dessert — rice in coconut milk baked in bamboo.

Photo Gallery: Food

Day 5

Yoga Classes

Yoga Classes (beginner) before breakfast (or before lunch). Breakfast on the farm. Before lunch, a walk in the neighbourhood — a walk in the Pun Pun Project — one of the earliest and most famous eco-projects in Asia, free time in the territory — you can drink tea, coffee or buy souvenirs at Pun Pun. Lunch meeting with a psychologist. Before dinner free time for reading or relaxation/meditation in the lounge with hammocks and a view of the surrounding nature. Dinner and free time.

During the time there repeated master classes on Thai cuisine will run. See slideshow presentation for Master classes cooking

Photo Gallery:  Master classes cooking

Day 6

Breakfast at the farm. After breakfast – day trip to the National Park of Chiang Dao. Visit the cave of Chiang Dao, walk to the ancient temple of Wat Tham Pha Plong. If time allows — visit the falls and Hot Springs Pong Arng Hot Spring. Lunch in the village of Baan Tham. In the evening return to the farm, dinner at the farm.

Photo Gallery: Chiang Dao

Day 7

Doi Suthep

Yoga (beginner) before breakfast. Breakfast on the farm. After breakfast — masterclass for the preparation of chips from fresh bananas, as well as preparation of ecological cosmetics from the fruit. Lunch. Before dinner — meditation and meeting with a psychologist. Dinner. Evening at the campfire.

Day 8

Breakfast at the farm. After breakfast depart to the surroundings of Chiang Mai — visit one of the most famous temples in the region on the mountain Doi Suthep, a mountain village of Doi Pu inhabited by tribes of the Hmong. Lunch in the village. After lunch — walk through the rainforest, visit to the waterfall. Return to the farm. Dinner at the farm.

Photo Gallery: Doi Suthep

Day 9

Yoga Classes (beginner) before breakfast. Breakfast on the farm. Free time for reading or relaxing in the lounge area for meditation with hammocks and a view of the surrounding nature. Lunch meeting with a psychologist. Before dinner — meditation, you can order a massage. Dinner.

Day 10 — 11

Chiang Rai

Early breakfast. After breakfast, collect things and go to 2-day tour in the northern province of Thailand, almost under the border with Laos — the city of Chiang Rai and its surroundings. We spend a night in a hotel in Chiang Rai. For 2 days we visit the most interesting places in the province: the amazing White Temple Wat Rong Khun, one of the most unusual museums in Northern Thailand — «Black House» Baan Si Dum, a settlement, where long-necked women live, as well as the Chinese mountain village of Mae Salong, surrounded by tea plantations. The evening of the first day spent in the picturesque evening market, where you can taste the original Thai cuisine, as well as buy souvenirs. In the evening of the second day we return to our farm. Dinner at the farm.

Photo Gallery:  Chiang Rai

Day 12

Yoga Classes (beginner) before breakfast. Breakfast on the farm. Free time for reading or relaxing in the lounge area for meditation with hammocks and a view of the surrounding nature. Lunch meeting with a psychologist. Before dinner — a walk in the rainforest, located nearby. The session of meditation in the forest near the waterfall. Dinner.

Day 13

Yoga Classes (beginner) before breakfast. Breakfast on the farm. After breakfast — masterclass for the preparation of Thai cuisine (Vegetarian). Lunch. Before dinner — meditation and meeting with a psychologist. Dinner. Evening at the campfire.

Day 14

Breakfast at the farm. After breakfast transfer to the airport of Chiang Mai. The flight to Krabi. From Krabi Airport transfer to the island of Ko Lanta.

Day 15 — 27

The second part of the tour is a relaxing stay on the Andaman Sea, combined with daily yoga classes and meditation sessions.

Ko Lanta

The environmental power, a lot of vegetables, fruits, fresh juices and smoothies, fresh seafood. Accommodation in a double bungalow by the sea.

Photo Gallery: Koh Lanta accommodation

The island of Ko Lanta is famous for its white sand on a wide range of beaches and breath taking views. Throughout the day you can swim in the sea, try snorkeling, relax in a hammock under the shade of coconut trees. Planned trips on small boats to neighbouring islands. For an additional charge on the island, you can take a course of diving in one of certified diving schools.

Photo Gallery: Koh Lanta views

Day 28

After breakfast transfer to Krabi and flight to Bangkok. Accommodation at the hotel in the historical part of the city. In the evening walk around the city.

Day 29

Mandarin Oriental Hotel

On the last day of stay in Thailand, we visit some of the attractions of Bangkok, the Royal Palace, China Town, swim in a panoramic boat on the river Chao Phraya, and also find time to buy souvenirs.

Photo Gallery: Bangkok

In the evening transfer to airport and departure by night flight to Kiev via Doha (Qatar).

Day 30

Return to Kiev.

 

The price includes:

  • All of the movement in Thailand, including domestic flights, transfers and car rental with driver;
  • Accommodation in double rooms of good hotels (in some places, perhaps in the clean guesthouses);
  • Meals 3 times a day;
  • Yoga classes, consultations and classes in meditation;
  • All master classes and training classes;
  • 3 massages in during the tour;
  • Entrance tickets to museums and attractions

The price does not include:

  • The Flight to Thailand and from Thailand back home;
  • Diving courses;
  • Additional food and beverages in addition to the 3 meals per day described in the program;
  • Buying souvenirs;
  • Additional exchanges not described in the program;
  • Massage sessions over the 3 included in the program;
  • Medical insurance (necessity);
  • The cost of visa.

For participation in the tours please call in Kiev (044) 237-18-62 or (050)440-56-70

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Читайте также: